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7 Ways To Keep Away Fluid Retention
We all recall “8 glasses water a day” and how we keep reading here and there about how overdoing it can cause water retention. Actually, water retention is an acute symptom of dehydration....
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8 Water Exercises For A Bikini-Ready Body
So how many of you think that water workouts are for old people or pregnant women only? Take this: Water provides about 12 times more resistance than air, making muscles expend extra effort, and that...
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5-Step Super Strengthening Routine (Videos)
These 5 moves firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt, helping you go faster and longer and power up hills. Do all exercises once, resting for 30 seconds...
View ArticleFight Flab In Just 5 Moves, 15 Minutes
No Treadmill, no fancy equipment; Just a modest dumbbell to kick up the calorie burn of this 15-minute flab-fighting cardio routine. What you’ll need: a pair of 3- to 5-pound dumbbells RUNNING ROW...
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5-Move Upper-Body Workout Routine
With warm weather here, who wouldn’t want to show-off a nicely sculpted body out there. But going sleeveless or topless is not everyone’s cup of tea. Opt for strength training that works your upper...
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7 Yoga Exercises For Osteoarthritis [Videos] — 2
Continued From: 7 Yoga Exercises For Osteoarthritis [Videos] — 1 4. Bridge Pose Purpose: To strengthen your back and spinal column and open up the chest and shoulders joints. 1. Lie on your back, bend...
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Say Hello To KettleBell: Easy Video Guide
You are at your gym and always eye that interesting spherical thing people workout with. As a beginner, kettlebell can be fun to workout with and even help you shape up and sculpt muscles. Let’s see 5...
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Tone Your Arms!
Flabby arms are every man/ woman’s bane, especially those of us with desk jobs. You know it’s time to get them toned when people jiggle your arm fat to see how mobile it is! What’s that? You wish you...
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